8 Healthy Breakfasts for Busy Mornings

March 17, 2018

There's no excuse for skipping breakfast once you see these super fast and simple recipes.

 

Need a quick bite in the morning or looking to indulge in a lazy breakfast in bed? Whatever the occasion, I've got delicious, nutritious breakfasts covered.

 

There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. It's not like a gourmet breakfast is a realistic everyday goal. But that doesn't mean we should settle for a sugar rush that will leave us sad and hungry just a half hour later.

 

You'd be surprised how many healthy breakfast ideas require very little effort when put into practice. I'm about to blow your mind with everything from crazy-easy breakfast muffins you can make ahead of time to healthy smoothie recipes you can whip up day-of in just minutes. Overnight oats recipe? Oh yeah. I've got a killer one of those. And did I mention the PB&J waffle sandwich? How had I not thought of this genius combination already?!

 

1. Nut Butter, Banana, and Chia Seed Toast

 

Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (six times more calcium than milk!).

 

2. Quinoa Fruit Salad

 

Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed. Add a dressing of honey, lime, and basil for a little extra body.

 

 

3. Quinoa and Chia Porridge

 

Cooking quinoa in milk (cow, soy, or almond) and adding some sweet spices and fruit makes for a great substitute for classic hot breakfast cereals. Plus, it’s high in protein and essential amino acids like lysine, which is essential for tissue growth and repair. Simply put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy!

 

 

4. Avocado Toast With Egg

 

Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack 'em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

 

 

5. Chocolate Peanut Butter Granola Apple Bites

 

This is a perfect pick for apple season. Cut your favorite kind of apple into wedges and scoop nut butter onto each slice. Sprinkle with oats or granola and cinnamon, and drizzle a bit of melted chocolate on top. Wrap up the apple slices in foil or plastic wrap to save for later or enjoy as is.

 

 

 

6. Blueberry Almond Overnight Oats

 

This is the ultimate busy-bee breakfast. Combine oats, chia seeds, blueberries, vanilla, almond milk, and maple syrup in a sealed container the night before. In the morning, top with slivered almonds and half a sliced banana, and you're ready for breakfast. If you're in the mood for something warm, heat in the microwave for 1-2 minutes.

 

 

7. Berry Breakfast Parfait

 

One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options.

 

 

8. Banana Peanut Butter Chia Pudding

 

Try adding this superfood twist to the classic. All you need is chia seeds, a banana, some PB, and milk to combine all of the ingredients in overnight. With the sprinkle of chia, which is packed with vitamins and minerals (six times more calcium than milk), this is a perfectly balanced breakfast.

 

 

 

 

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