August 7, 2018

With a small space you can turn your home into your very own personal gym for a full body workout. Fitting in exercise around a busy lifestyle can be hard work,

July 11, 2018

Summer is the perfect time to go outside and have fun. It's one of my favourite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling.

But the summer heat can be a problem i...

June 26, 2018

Health and fitness are essential to improving the quality of your life and well-being. We function and feel our best with good health and fitness habits because the effects translate into everything else in our lives. If you remain dedicated to exercising and staying h...

January 8, 2016

Onions make you cry, but this small and brief pain could be easily forgotten by the fact that onions can also help us to combat diseases. These vegetables are cultivated worldwide and are used in many different ways by different cultures.

Beyond that are edible and are...

January 3, 2016




The other day I went to the gym and there was not a single space to workout in, the gym was literally packed and I thought to myself “wow, maybe things have changed and people realized how important exercise is”, but then I heard the woman standing close to me sayin...

October 11, 2015



Besides exercise, diet is very important for the brain.  Our diet is usually selected usual is selected based on the needs of each individual, such as weight loss, and muscle mass growth. Did you ever imagine that you can also use food as a way to support brain func...

October 11, 2015


Bananas are not just for monkeys!! Bananas have many health benefits and you shouls add them in your daily diet.

  1. Bananas strengthen your immune system because they are high in vitamin C

  2. Bananas make your bones strong

  3. They are naturally fat and cholesterol...

September 16, 2015


Get fit in a week some people say, and I say SERIOUSLY? Who has discovered this magic trick that can actually change you in a week?  Lets be real, in a week no one can get into shape, I am not saying that you cannot see some changes I am just saying that you cannot be...

September 16, 2015


The other day while I was scrolling down on “facebook” I came across once again to another motivational quote about fitness; “I am going to eat right, I am going to train hard, I am going to give my best, I am going to trust the process, I am going to stay inspired.”


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