The Mediterranean diet has been getting a lot of press over the last decade, and for good reason. Not only does the plan allow you to...

Self-discipline is defined by Merriam-Webster as a "correction of regulation of oneself for the sake of improvement.” That means ending a...

Onions make you cry, but this small and brief pain could be easily forgotten by the fact that onions can also help us to combat diseases....

People have been talking about this old remedy over the years, still so simple but responsible for so many positive effects on the body;...

Spine strength equals true power There are a hundred exercises out there that help develop your legs, arms, chest, abs and so on. There...

Pull ups, what can I say about pull ups, one of the most beautiful and cool exercises one can do. Apart form that, pull up is one of the...

The other day I went to the gym and there was not a single space to workout in, the gym was literally packed and I thought to myself...

Children don’t like vegetables; a well-grounded misconception that haunts modern moms on a daily basis. I have to admit that the bar has...

​ Besides exercise, diet is very important for the brain. Our diet is usually selected usual is selected based on the needs of each...

Bananas are not just for monkeys!! Bananas have many health benefits and you shouls add them in your daily diet. Bananas strengthen your...