November 5, 2017

The Mediterranean diet has been getting a lot of press over the last decade, and for good reason. Not only does the plan allow you to enjoy grains, fats, and even wine, but the primarily plant-based diet is consistently ranked one of the best healthy eating plans to fo...

September 16, 2015


Get fit in a week some people say, and I say SERIOUSLY? Who has discovered this magic trick that can actually change you in a week?  Lets be real, in a week no one can get into shape, I am not saying that you cannot see some changes I am just saying that you cannot be...

September 16, 2015


The other day while I was scrolling down on “facebook” I came across once again to another motivational quote about fitness; “I am going to eat right, I am going to train hard, I am going to give my best, I am going to trust the process, I am going to stay inspired.”


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